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COVID-19 Wellness and Mental Health Resources

starling round Starling Minds offers free access to a limited range of programming designed specifically to help with managing the uncertainty, stress and anxiety many are facing every day due to the COVID-19 pandemic. StrongerMinds Stronger Minds is a free digital program to support your mental well-being through the COVID-19 crisis. Get guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic through easy-to-digest resources from our team of caring clinical psychologists.
 WellnessTogetherCanada Wellness Together Canada provides free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed.  BridgetheGap Bridge the gApp offers free self-help resources and information in such areas as stress management, depression, anxiety and addictions as well as links to free online programs, listings of local services, and tools for coping.
 MiindfulWellness A workplace mindfulness and wellness platform. This online mindfulness training takes only 5-10 min per day. A new 30-day mindfulness challenge starts every Monday. Also available for free via  CHANNAL The Provincial Warm Line offers non-emergency, non-crisis telephone support between 11 am to 11 pm, 7 days a week with trained mental health peer support to anyone needing a non-judgmental listener when feeling alone or isolated. Call 1-855-753-2560.