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Starling Minds offers free access to a limited range of programming designed specifically to help with managing the uncertainty, stress and anxiety many are facing every day due to the COVID-19 pandemic. |
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Stronger Minds is a free digital program to support your mental well-being through the COVID-19 crisis. Get guidance that’s created to help with the specific emotional well-being concerns stirred by the pandemic through easy-to-digest resources from our team of caring clinical psychologists. |
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Wellness Together Canada provides free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed. |
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Bridge the gApp offers free self-help resources and information in such areas as stress management, depression, anxiety and addictions as well as links to free online programs, listings of local services, and tools for coping. |
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A workplace mindfulness and wellness platform. This online mindfulness training takes only 5-10 min per day. A new 30-day mindfulness challenge starts every Monday. Also available for free via www.bridgethegapp.ca |
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The Provincial Warm Line offers non-emergency, non-crisis telephone support between 11 am to 11 pm, 7 days a week with trained mental health peer support to anyone needing a non-judgmental listener when feeling alone or isolated. Call 1-855-753-2560. |
